The food you eat affects your physical and mental health. Unfortunately, while talking about the consumption of meals, people typically discuss the impact it might have on one’s physical health and ignore the fact that your mental health is also at stake.
What’s more, the fast-paced life and hectic routine these days makes it seem quite difficult for us to cook a meal, let alone a nutritious one. Therefore, it is necessary to look for extrinsic tools of motivation that encourage you to adopt a healthy lifestyle.
This is where some of the best nutrition apps come into the picture and help you cook healthy food. Initially, the task might look a bit daunting but hang in there, these apps are for those of you who have never even boiled an egg before.
But before we do mention these apps, it is worth mentioning here that most of these apps require a steady internet connection. Without it, you may not be able to even launch the app or run it seamlessly in the kitchen when you’re making the food.
Hence, you need someone reliable such as Wave because it’s known to offer reliable internet service with great speed. You can connect with their customer service and get a plan right away. Having said that, here are our top picks of apps you can download to eat healthy meals:
SideChef
When it comes to simplifying cooking, SideChef does a tremendous job. This app essentially takes the stress out of the whole process and helps you make better plans for meal prep and eating healthier food. What’s more, it gives you confidence while cooking meals so you can cook without worrying about anything.
In addition to this, SideChef asks you for the necessary information related to your allergies and food preferences in order to provide you with a customized diet plan with recipes. It also gives you a weekly meal plan, which is tailored to your needs. It is completely customizable and you can remove and add recipes you don’t like and like, respectively.
The Blender Girl Smoothies
The Blender Girl Smoothies is an app developed by Penguin Random House. As a matter of fact, it was chosen as one of the three finalists for the best app of the year in 2014. If you are tired of choosing bananas or kale as a base for all types of smoothies you make, then this app is for you.
The Blender Girl Smoothies has a hundred great recipes for all types of smoothies. This includes weight loss, immunity detox, alkalinity, energy, inflammation, and multiple other types. Plus, the app has a complete and extensive smoothie-making glossary with different useful features.
FoodStand
Healthy eating is not about cutting your calories but making wise choices in building positive habits. One of the common misconceptions is, that you need to follow a strict diet plan and cut down calories and skip meals to live a healthy lifestyle.
On the contrary, to stay in good shape, mentally and physically, you should incorporate nutritional items in your daily meals. This is what FoodStand is all about! This community-based app helps you follow better dietary practices, stay updated on the latest food trends, and build a healthy lifestyle.
SuperCook
SuperCook understands that it is not entirely easy to cook a healthy and delicious meal at the same time. This is particularly more difficult for people who don’t usually have a lot of things stashed in their pantry or fridge.
But there is still a lot you can do with what you already have at home. SuperCook provides you with amazing recipes by using the ingredients you have on hand. This way, you won’t be wasting anything and it will save you money.
Plant Jammer
Plant Jammer is a lot like SuperCook. It helps you in using up all the ingredients you already have in your kitchen to make something delicious. But the difference is, that Plant Jammer uses artificial intelligence to provide you with the easiest recipes possible.
You can even change those recipes so they can suit your food preferences the best. You can swap out ingredients with a suggested alternative and add matching spices, vegetables, condiments, and other items as per your liking.
Closing Thoughts
Cooking a healthy meal may look a bit intimidating at first but with the help of the apps you will become a skilled chef in no time. So, don’t wait any longer and download these apps on your phones today!
